When you’re not getting enough sleep your stress levels will increase, your appetite hormones will also increase which will lead to you wanting to gorge down the unhealthy food. Sleeping pills are definitely something you want to avoid with them being linked to an increased risk of Alzheimer’s.
Foods To Help You Sleep
Walnuts are definitely something should be adding to your diet. They have cancer fighting properties, and are a great source of tryptophan. Tryptophan is a sleep enhancing amino acid that helps make serotonin and melotonin. Serotonin helps relay messages from the brain to the body, and melotonin is the hormone that tells your body it's time to sleep. These together are the perfect combination to tell your body its time to get to bed.
Cheese and Crackers
People are often cautious about eating cheese before bed, as it is said that cheese before bed causes bad dreams. However, dairy before bed is incredibly helpful when trying to fall asleep. Try to use wholegrain crackers too, this will boost relaxation hormones. Calcium helps the brain use the tryptophan found in dairy to make melotonin. As well as this, it will regulate muscle movements.
White rice has a high glycemic index, so eating it will significantly slash the time it takes you to sleep. Out of all the different types of rice, Jasmine rice is the fastest at making you fall asleep.
Most of the foods in this post have been a little bland, so here's something a little more exciting! This is a little like rice in the way it works to get you to fall asleep. Chamomile tea increase your glycine amounts, which will relax your nerves and muscles, acting as a mild sedative.
This great fruit is really beneficial if you want to sleep well and increase your cardiovascular health. These friendly fruits include magnesium and potassium, which are natural muscle relaxants and promotes sleep.